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Do you have trouble sleeping at night$%: If so then I can really sympathize with you. I used to wake up at 3 or 4 AM in a panic attack, unable to sleep because of some minor problem or anxiety about what might or might not happen with one thing or another. I seemed to wake up worrying about problems that didn't seem exist during the conscious hours. But I did know that sleeping was not only necessary, but that it's good for us too, and I wasn't getting any of it!

If you suffer from any kind of sleeping disorder or sleep depravation for any reason, then you are not alone. In fact there are a million-and-one reasons why folks have problems sleeping. Some people just can't get off and lay their tossing and turning half the night, whereas others drift away the minute their head hits the sack only to awake up long before they're due to get up, but now they're not being able to get back off. This kind of disruptive sleeping pattern is definitely not good for your general wellbeing, so let's take a look at the potential causes here.

What often happens is that during sleep our minds can innovate, create, and solve problems. This is normal until any of these processes begin run riot in your head. Research has shown that this mental processing is not only essential to mental health but contributes to physical health too, so when any of these processes get out of proportion, for whatever reasons, folks then begin to have problems sleeping to a greater or lesser degree.

But disruptive sleep patterns aside, a lot of sleep troubles can be solved, or at the very least improved on, by the bedroom environment. A lot of the time folks think the reason they can't sleep is due to a lot of problems going on in their lives at the time. Although stress and worry can keep many of us awake, quite often the underlying cause why people have problems getting 'sound' sleep is because the type of beds, bedding, as well as the d:%$eacute;cor of their bedroom, is not suited to them.

We tend to get used to our beds and bedding, but it's only when we try out other beds and bedding products that we realise just how much more comfortable we could have been at night time. Even changing a pillow can have a dramatic impact in assisting with restful sleep. Featherbeds, plus down, feather, and memory pillows are being snapped up by the millions these days as folks are becoming more aware of how necessary sleeping is to they way we function during those daytime hours.

Many light sleepers, or restless sleepers walk around in a state of dysfunction, or irritability, but they don't even identify it as being due to poor quality sleep, they often think it's just the way they are. Remember, sleeping well is not only necessary, but it's extremely beneficial to our general health and wellbeing, and there's scientific evidence to prove it. Older generations would jest that 'lack of sleep' never killed anyone, which is true, but that doesn't mean to say it does anyone any good either!

Once I got my sleeping back on track, I became a different animal. Studying was easier, I became less irritable generally, and even my skin started to look a lot healthier too. Each night that you do not get enough sleep makes the next day worse for you and those around you. No one has to suffer or rely of pharmaceuticals to nod off at night, not in the 21st century.

Take a look at your current bed, your bedding, your bedroom and see if there are any improvements that could be made, and if you're still having problems, go seek professional help. Once you get a sound a regular sleep pattern into your life, the way you feel and function as a human being will improve beyond all recognition.